I just wanted to share another great graphic with you from the guys over at frugaldad.com. It is very interesting to see how the American diet has changed over the last few decades, but even more interesting is the ability to link the change in diet with increased health problems in this country. Definitely something to think about. Continue reading to see the awesome visual. Continue reading
Before you run out the door to grab dinner, or take the car to a drive thru at lunch time, please do yourself a favor and watch these two videos.
Gross right? Check out the video below with Jamie Oliver giving a real time demo of this process?
Fast food is not worth it folks, that is the bottom line. Eat FRESH, Eat HEALTHY, Eat NATURAL foods and you will feel so much better. If you want to lose weight and get healthy you have to know what you are putting in your body, and you never know just what is in pre-manufactured, and processed foods.
Chicken nuggets anyone?
One of the biggest changes I have made since starting my lifestyle change is removing all refined, and manufactured products from my diet. No sugar, no artificial sweeteners, no white flour and so on. I found an interesting video that was aired on a Fox News Affiliate (yes I know, Fox) that talks about aspartame and how back in the 70′s it was not recommended for consumption. After a few peeps were fired over the findings, the product made it to market and it is now in more than 6000 products. It causes all sorts of problems and really should be avoided. Here is the video. I guess come to your own conclusions but I know that I will be staying well away.