Well, it has been roughly 4 months since I last posted anything to my blog that showed what is going on in my life. Things have been a little hectic. I enrolled in school and the workload prevented me from really paying much attention to the blog, but things have changed here lately and I am back, and I am ready to get the ball rolling again with the blog. So much has changed since January. Head on past the break to see what has been going on in the world of Brett. Continue reading
This graphic really sums up just how you cannot afford to eat unhealthy foods. For far too long, the general public has been told or taught that eating healthy, nutritious food is just too expensive, when in fact it is far cheaper to eat a healthy balanced diet. Not only will you save money now with the upfront cost, but also later on down the line when you do not have to spend thousands of dollars to treat diabetes, heart disease and other obesity related illnesses. Make the smart choice and ditch the junk.
Another week has passed us by, my how time flies. Last week was a bit of a bummer for me because I was still stuck in my plateau, and while I was totally fine with how things were going, there is nothing quite as satisfying (except for when new clothes fit) than seeing the scales move in the right direction. Going in to today, I knew that there was a good chance of me still being in this plateau. I have changed several things during this past week, and I was hoping that it wold have shaken things back up again. Read on to find out what happened. Continue reading
Has it really been a week already since the last time I done this? Man, where does time go? I guess it just flies when you are having fun working out . This past week has been pretty good to in all areas except weight loss . I was truly hoping that i was not stuck in another plateau, but it seems as if I am. While I am a little disappointed, I understand that this is all part of the process, so I am going to shake things up a little bit and will keep moving forward. Continue reading
Well time flied when you are having fun I guess. I completely forgot abut posting this yesterday. My days have been off this week due to the labor day weekend (that’s my excuse at least) but I am here now and I am ready to share my current weight and all the other fun, and the not so fun stuff that has been going on since my post last Wednesday. Lets check out what the scales said. Continue reading