Follow me and my efforts to train for my first ever 5K race. The 5K will be held on April 29th 2012 in Oklahoma City, OK. From here you will be able to read about how each day of training went over the 8 week training period.
WEEK 1
WEEK 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
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Just wanted to let you know that I”m running my first 5K tomorrow thanks to your motivation! THe Color Run in Tulsa!
I used the C25K. Brilliant!
That is so awesome! How was the run?
How did it go?
It was great! I didn’t run the whole thing, but it was fun and I felt good. I’m still running 2-3x’s a week for about 30 minutes. No real plans to go farther, but I want to stay feeling healthy and strong. How about you?