What does it take to have a healthy lifestyle?
There are many different ideas out there, but let's stick to the basics.
Follow this guide and you are well on your way to a healthier life...
- Eat healthy - eat a well balanced diet consisting mainly of fruits, vegetables, proteins, and complex carbohydrates. Do not overdo fats.
- Minimize toxins - caffeine, alcohol, tobacco, etc.
Its as easy as 1.2.3, A.B.C