Eating healthy food is not only good for your health but, it is also good for your wallet too. Healthy foods are not any more expensive then junk food…why? Because you do not need to eat as much food when you eat them. Because natural foods like apples, banana’s carrots, peas, peppers and so on are so nutritionally dense it means that less truly is more.
When you eat junk you deprive yourself of the essential nutrients that your body needs to perform at its peak. Junk foods will also end up costing you more because you need to eat more to get the same ‘full’ feeling that comes with eating healthy foods. Also, as the picture suggests, you will also save a ton of money when it comes to medical costs. Take care of your body and it will take care of you.