I cannot believe I am on day 9 out of 90 already! The time seems have flown by so far, I guess I am having too much fun with this program. Today I completed the Shoulder and Arms routine (which is one of my favorites) and there were some definite improvements over my first round. Click on through to see how it went. 

I know that Tony Horton keeps on saying that it is vital that you keep track of your reps for each exercise, and I have to say I am in complete agreement. You have to write down your reps so that you can track your progress as you go through this program. As you can see from the spreadsheet above, I have made some improvements in regards to the amount of reps I was able to perform for almost every move. During my first round of this routine I completed a total of 324 reps during the 58 minute routine, today I completed a total of 404 reps. I am still using the same 15lb weights that I was during the first round just so that I can continue to be safe and not injure my back again, but the improvement is there for all to see.

Not only I am I seeing improvement in my numbers, I am also seeing improvement in how I look and feel. Even though it has only been 9 days, I am seeing a definite improvement in my arm definition, and so have several others. I am also feeling better in myself, and I have noticed a definite increase in the amount of energy I have too. If I am seeing these improvements after just 9 days, what will the improvements be like after 90? I know I cannot wait to find out. Thanks for all the continued support guy! You are the best.

All the best,

Brett